Professionals clarify green tea's possible benefits and advantages for everything from battling cancer to supporting your heart.

It's not hard to gush about green tea.

More than a decade's price of investigation about green tea's health benefits -- especially its possibility to battle cancer and cardiovascular disease -- has been more than interesting, as have restricted researches about green tea's function in cholesterol-reducing, losing and burning fat, avoiding diabetes and also stroke, and staving off dementia.

With catechins in green tea

• Reduces incidence of cancer
• Green tea prevents esophageal cancer in men 57%, 60% of women .
• Drinking green tea in regularly, two thirds of the decrease the risk of prostate cancer.
• Green tea protects the skin cancer causing damage ultroviyole rays.
• Reduces tumors
• Reduces oxidation by active oxygen
• Antioxidants in green tea 20 times stronger than

Preparation of green tea solution

Solutions could be prepared in different ways. After leaving the leaves of the prepared solutions should be stored in sterile bottles in the refrigerator. Small amounts of the preparation is more appropriate.

1) 1 large cup of  green tea 1 liter of boiling water infuse for 20 minutes,
2) 100 grams of green tea, half a liter of water at room temperature for at least one hour so that the leave to brew.

Green tea, widely used by diabetics is known for its healing value. It is a structure of unfermented leaves that can be used as drink and as medication. Camellia sinensis is the alternative title provided for this medicinal tea. Drinking green natural tea is an successful way for managing sugar metabolism. Research made on diabetic patients prove that those who consume organic tea had a managed blood sugar degree. It encourages blood insulin manufacturing, blocks sugar and glucose assimilation and helps in controlling blood sugar degree. Managing high blood stress is another advantage of drinking natural tea. Reputation of antioxidants such as polyphenols in green natural tea takes manage over high blood stress which in switch helps controlling sugar stage. Small sour flavor of natural tea is a result of the existence of these polyphenols.
Working of anti-oxidants reduce actions of toxins in body. These kinds of toxins have the effect of cell harm and aging capabilities. Standard drinking of natural tea encourages regular performing of body cells. Green tea, made up with catechins and polysaccharides decelerates the development of blood sugar level.Burdan sonrasını çevirmedim: Major six compounds of catechins equipped in green tea include catechin, gallaogatechin, epicatechin, epigallogatechin, epicatechin gallate and apigallochatechin gallate. Out of these six catechin compounds, apigallochatechin gallate commonly known as EGCG is the abundantly present and most functioning one in green tea.
Green tea can be added in patient’s diet as a regular natural food supplement. Feel free to contact your health practitioners when ever you need help regarding dosage level. Nutritionists suggests in drinking at least two- three cups of green herbal tea a day. Green tea plays a vital role in reducing body weight of a person. Low body weight lowers blood sugar level and prevents consequences due to diabetes. Experiments had revealed that usage of green herbal tea had helped many diabetic patients to control their body weight.
Drinking green tea promotes excretion of urine, prevents flatulence, maintains body temperature, improves heart function and helps in healing wounds. Magical power of green tea in suppressing stress helps in preventing hypertension there by reducing the risk of diabetes. L- theanine amino acid present in green tea is responsible for this anti stress property. Proper digestion control power, reducing risk of constipation and improving mental health are other advantages of using green tea in diet.
Leading role played by green herbal tea in regulating postprandial hyperglycemic condition is remarkable. Postprandial hyperglycemia is a diabetic condition occurring due to increase in blood sugar level after intake of meals. Drinking green and fresh tea after meals helps in reducing blood glucose level due to postprandial hyperglycemia. Diabetic patients with type 2 diabetes are often advised to drink green and fresh tea for maintaining their blood glucose level. Today, extracts from green herbal tea are added in many food supplements in order to improve nutrient level. Powdered form of tea leaves are mixed with food supplements. It is also available in capsule and liquid form in market. Caffeine free supplements of green tea are preferred for better health provision. It helps in leading a healthier lifestyle with no side effects.